Metabolic Renewal covers all keys to metabolic health: nutrition, workouts, mindset and healthy living. It’s designed to be the last program you’ll ever need to get in shape, feel great and live long.
It gives you all the tools and knowledge needed to personalize the program. You can adapt how you eat, exercise and live in response to how your body’s natural hormonal rhythms change as you age.
You deserve something unique, something customized to your female metabolism, your hormones, your body, and your natural rhythms. This allows the best version of you to always be present.
Here are the tools in Metabolic Renewal that will help:
Here's What's Included
The Complete Female Optimization Program
The 12-Week Body-Sculpting Workout Plan
The workouts in Metabolic Renewal are based on the idea of working out smarter, not harder. It lasts 12 weeks and is structured into 4 phases with different workouts.
This follows Dr. Teta’s “goldilocks rule”: not too much exercise to stress your metabolism; not too little that you don’t get results; just enough to get you the most results in the least time.
This works particularly well if you’re short on time and have struggled to get results in the past.
DVD's
Instant Online Videos
FREE with Every Order
The 12-week plan contains 4 unique phases to align your hormones and jumpstart your fat-loss and energy gains.
Also Included with Metabolic Renewal:
Metabolic Renewal Roadmap
Printed Book
Digital E-Book
FREE with Every Order
The female metabolism is exquisitely sensitive. It’s always reacting to the world around it and changing as your hormones change through different stages of life. Mastering how to adapt to these changes can be confusing.
The female metabolism is exquisitely sensitive. It’s always reacting to the world around it and changing as your hormones change through different stages of life. Mastering how to adapt to these changes can be confusing.
That’s why Dr. Teta also includes his detailed Metabolic Renewal Roadmap. It’s like your personal metabolic instruction manual. It shows you how to adapt as your body changes.
This allows you to tap into your unique metabolic advantage to lose weight and thrive.
Also Included with Metabolic Renewal:
12 Week Metabolic Meals Plan
No more one-size-fits-all diets. Eating right for your Hormone Type is the key to looking and feeling great.
That helps get your metabolism back on track to accelerate fat loss. This boosts energy and improves sleep… while keeping your hunger and cravings under control.
That’s why you’ll also get the 12 Week Metabolic Meals Plan where all of the hard work is done for you. These scrumptious meals will keep your metabolism humming and your taste buds tantalized.
DVD's
Digital E-Book
FREE with Every Order
No more one-size-fits-all diets. Eating right for your Hormone Type is the key to looking and feeling great.
Here's what's inside the 12 Week Metabolic Meals Plan:
Delicious Recipes
Mouth-watering, gourmet chef-designed meals that are quick-and-easy to prepare and custom-tailored to support your unique hormone type and metabolism.
Shopping Lists
Detailed list of everything you need for each meal so you can be in and out of the grocery store in minutes with no confusing measuring or converting.
Weekly Meal Plans
You’ll know exactly what to eat and when. You’ll also have detailed guidelines so you can create your own meals, perfect for the finnicky eater.
Customization Options
Whether you are menstruating or menopausal, this plan will have detailed customization instructions for your Hormone Type to help you get even faster results.
Also Included with Metabolic Renewal:
Female Transformation Tracker
Printed Book
Digital E-Book
FREE with Every Order
One of the most important things you can do when making any lifestyle change is to track your results. By discovering patterns, you’ll become your own metabolic detective.
The female metabolism is exquisitely sensitive. It’s always reacting to the world around it and changing as your hormones change through different stages of life. Mastering how to adapt to these changes can be confusing.
You end up doing more of what’s working and less of what’s not. You stay focused on getting results. That keeps you motivated and your results accelerate.
Plus, it brings to your attention improvements you may not have otherwise noticed. Things like their hair, skin and nails. PMS or menopausal symptoms. Even aches and pains.
The Female Transformation Tracker makes it super easy to track everything that counts:
- Metabolic Score – This measures how optimized your metabolism is. The higher the number, the easier it is to burn fat. And the more energy you have, the better you sleep and the more under control your hunger and cravings are. Most women see their scores jump very quickly.
- Vitality Score – This measures how optimized your overall health is. This is the key to living long. It includes everything from hair, skin and nails, to digestion, brain, heart and lung function. You may be shocked by just how many head-to-toe improvements you enjoy.
- PMS Score – This measures the reduction of pre-menstrual symptoms like mood swings and cravings. The days leading up to your period can be a nightmare. But it doesn’t have to be. Many women find PMS improves dramatically with Metabolic Renewal.
- Menopause Score – This measures the severity of menopausal symptoms like hot flashes and night sweats. Menopause can be aggravating. But it doesn’t have to be. Especially with the lifestyle changes in Metabolic Renewal. You can feel better in just days.
- Body Shape & Weight – A huge mistake many women make is obsessing about weight loss. Not only is that psychologically unhealthy, it ignores something crucial: the sculpting, tightening and toning that happens to your muscles. That has a huge impact on your physique. And it’s what helps clothes fit better and look better on. That’s why you’ll track both weight and body shape.
Plus! Special Body-Shaping Bonuses
When You Order Today...
5-Minute Body-Sculpting Burnouts:
DVD's
Instant Online Videos
FREE with Every Order
For some, 15-minutes a day, 3 days a week of “intelligent” workouts is enough to get results. However, if you want take things up a notch, the extra 5-minute body-sculpting burnout sessions may be for you.
These can be ideal if you enjoy a challenge. Or maybe you have a wedding, reunion, or beach trip coming up that you want to look and feel your best for.
These 5-minute “burnout” sessions ramp up the intensity. They get your body sweating and burning fat at a rapid rate and they trigger an even bigger 48-hour post-workout calorie burn.
Bonus #2 When You Order Today...
The 5-Step Female Flat Belly Formula
Printed Book
Digital E-Book
FREE with Every Order
One of the most important things you can do when making any lifestyle change is to track your results. By discovering patterns, you’ll become your own metabolic detective.
The female metabolism is exquisitely sensitive. It’s always reacting to the world around it and changing as your hormones change through different stages of life. Mastering how to adapt to these changes can be confusing.
You end up doing more of what’s working and less of what’s not. You stay focused on getting results. That keeps you motivated and your results accelerate.
Plus, it brings to your attention improvements you may not have otherwise noticed. Things like their hair, skin and nails. PMS or menopausal symptoms. Even aches and pains.
This deep belly fat wraps itself around your organs that lie inside your belly. Its cells can get stuffed full of fat and spew out toxic fatty acids and inflammatory molecules called cytokines. And because your liver, pancreas and heart are nearby, these toxic molecules can flood directly into them, wreaking havoc.
That’s why Dr. Teta has put together a special report called the 5-Step Female Flat Belly Formula. This reveals his proven methods for helping women reduce this dangerous belly fat... not just to look better and have clothes fit better, but to live healthier and thrive.
Inside this fascinating report, you’ll discover:
- Dr. Teta’s 5 simple steps you can start using tomorrow to reduce belly fat and decrease risk of chronic disease (if you like relaxing, sleeping deeply and eating carbs, you’ll love this)
- A special body measurement that can tell you whether belly fat puts you at increased risk for chronic diseases and other health complications
- The 2 hormones to keep in balance that impact where fat accumulates on your body as you age (particularly on your belly, waist, hips, butt and legs)
- The "belly fat multiplying" hormone that must be kept under control or else it can lead to continued accumulation of belly fat (plus weaker bones and softer muscles)
- 2 critical factors that must be combined to allow the female metabolism to start chipping away at stubborn belly fat (if either of these aren’t accounted for, belly fat loss may be difficult)
- A specific type of exercise that directly attacks this deep belly fat (most types of exercise won’t make a difference and some actually can make “fat” parts even fatter)
- Why going extremely “low carb” can actually increase belly fat and make it more stubborn (instead, use Dr. Teta’s “half-in-half” rule to accelerate belly fat loss)
Take Charge of Your Hormones
We’ll help you take control of your hormones and metabolism, putting you on a path to a happier and healthier life.
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